Sleep apnea, on the other hand, does not always result in audible sudden breaths. Snoring is generally loud enough to be heard at a distance. These devices, of course, have limitations in terms of proximity to the sound, and the amount of actual noise. Sound monitoring was also used in a number of devices to record body movements during the night. This can be useful for detecting specific sleep problems such as snoring or sleep apnea. Sound Analysis – Many of the applications also use some kind of sound analysis.The heart rate information while sleeping can be combined with other applications that monitor heart rate during exercise or otherwise daily activities. This feature can be good for people looking for a more comprehensive look at overall health. Heart rate – Most of the applications designed specifically to work on smartwatches include some kind of heart rate tracking and analysis.In general, sleep apps for smartwatches use three basic metrics to track sleep-related statistics. While they are no substitute for actual medical advice, these sleep applications can bring us a lot closer to understanding how to get a good night’s sleep. This allows us to create applications that can serve as diagnostic tools for sleep. With wearable technology comes tools that can measure body movement and vital signals. While we may not have arrived at the answer, at least today our advancements can help. Accordingly, the search for effective sleep tools has raged on for hundreds of years, at least. Unlike video games, however, you can’t just consult the internet for the answer that works for every player. As with video games, finding the hidden sequence to a restful night can lead to extra energy and strength. Sometimes it seems as if sleep is a secret cheat code to life. Whether you're simply curious about your sleeping pattern or you need it for health reasons, you'll get all the help you need from these sleep tracking apps that you can use on your smartwatch. NOTICE: Garmin devices and features are not designed or intended to monitor or diagnose diseases or other conditions.Sleep is a very important part of our overall well being. Pulse Ox not available in all countries.ĢWhen paired with a compatible smartphone see /ble It’s important to wear your Garmin smartwatch to bed each night, because sleep tracking adds valuable insights to other metrics like your energy levels, training and more.ġThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition see /ataccuracy. Using the Pulse Ox feature on your Garmin smartwatch can help you monitor and improve your overall health.Įvery morning, you can find a full picture of how you slept the night before on the Garmin Connect™ app 2. You might think this is only important for mountaineers or deep-sea divers, but it also has applications for everyday use. Pulse Ox 1 gauges your blood oxygen saturation levels. In fact, our respiration tracking actually works better at nighttime than it does during the day because you are moving less, so you’ll be able to see your average breathing rate per minute while you sleep. Garmin smartwatches help you monitor your respiration rate throughout the day and night. Tracking your breathing when you sleep is just as important as when you’re awake. Garmin wearables track your nighttime movement and use it to determine if you’re getting enough rest. Movementĭo you wake up with your blankets and pillows all over the place? You might not even be aware of it, but frequent tossing and turning could indicate that your nights are more restless than restful. Each of these stages are essential for proper rest and recovery, and Garmin wearables can determine which stage you’re in and for how long based on your heart rate, movement and heart rate variability 1. In a normal night of sleep, you will cycle through the different sleep stages: light sleep, deep sleep and REM (rapid eye movement) sleep. Here is a breakdown of the four types of sleep-related data that our smartwatches measure, and why they’re important: Sleep Stages What’s more, the long-lasting battery life of our smartwatches ensures that you don’t have to worry about charging so you can keep your Garmin smartwatch on to monitor your sleep. That’s why our smartwatches offer advanced sleep monitoring. You might go to bed and wake up at proper times, but does that mean your body is getting enough rest? What does your REM cycle look like? What the heck is a REM cycle? How steady is your breathing and heart rate? Obviously, it’s difficult to know all of this, and stressing about it just leads to … well, less sleep. After all, we spend a third of our lives trying to catch some z’s.īut what do you really know about how you sleep? Whether you’re a high-performance athlete or just looking to better your health, sleep is something that you shouldn’t neglect.
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